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Helene Langevin is one of the rock-stars of the fascia research world. He teaches students how to be technically sound in the postures. Richard offers training in the traditional Hatha style, the dynamic Vinyasa Flow style, as well as in the Iyengar Method of Yoga. GaiaвЂ™s library contains more than 7,000 films, documentaries, and original programs to guide its viewers on their journeys of personal growth, spirituality, and seeking truth.MyYogaOnline / Gaia.com MaAs corporate leaders look to introduce more wellness and well-being initiatives into their corporations, yoga is fast becoming a great tool to manage stress, increase resilience and coach and train employees on how to Introducing Fascia Rock-star Helene LangevinHer writing regularly appears in Huffington Post, Mind Body Green, Elephant Journal, MyYogaOnline/Gaiam, Do You Yoga and Yoga Magazine. Gaia, previously Gaiam TV, is a streaming-video subscription service offering exclusive streaming conscious-media content. 5 hours ago Gaia is known for our immense collection of online yoga videos, which offer you the opportunity to do your yoga workouts on your own schedule.

Joss playing is gracious and precise. She and her team have done experiments using Yin Yoga techniques and discovered a host of positive effects.Mary Clare Sweet, My Yoga Online, Gaiam TV - Music From the Album Dub Mantra. She is best known for discovering cellular and molecular mechanisms involved in the field of acupuncture.вЂќ But this bio doesnвЂ™t begin to tell us about the way her works excites us yinsters.

Her passion is helping women with diabetes and autoimmune disease heal their body.A Plethora of Yin Yoga Videos Gaia Yoga (formerly MyYogaOnline) has over 40 different Yin Yoga videos ranging in time from short 20 minute classes to over an hour. Michele on the Body Wisdom Podcast as she interviews Bernie, discussing Yin Yoga вЂ¦ Michele a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert. It depends upon your anatomy.Dr Michele Summers Colon interviews Bernie ClarkJoin Dr. But, this does not mean that no one should do it. Can you do it? Should you do it? There are many yoga teachers who do not like this pose, and for good reasonвЂ“it hurts their knees. In the yang world it is called supta virasna: sitting between your feet and then lying back on the ground or a bolster.

Yin Yoga is the balancing practice for the more active, muscular yang yogas. Everything requires balance: yin completes yang. But since the early 19th century, yoga has become more and more yang-like in nature. If you have never watched a Gaia Yoga video, the first month is really reasonable ($.99) so check them out!Yin is In! Yin Yoga has been with us since the beginning of Hatha Yoga centuries ago.

The Yin Yoga Teacher Training Program offered at the Semperviva Yoga College is a unique way to deepen your yoga practice and touch tissues rarely worked in a more active yang style of yoga. Upcoming Trainings and Retreats with Bernie ClarkAll of these 50-hour courses will be at the Semperviva Yoga Studios, in Vancouver, Canada. If diving deeper into the yin-side of life is on your bucket list, there are lots of opportunities for you.

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Yin Yoga, inflammation, fibrosis and cancer (If you are a teacher, feel free to add yours to the page!) There may be one happening near you. Some of them are posting these activities on our Forum page. You can check out their schedules at their home web pages:Many teachers around the world are creating Yin Yoga based workshops and retreats. If you are a teacher and are not in the directory, just send us your information and weвЂ™ll be happy to add you.Paul Grilley, Sarah Powers and Biff Mithoefer are each planning a full load of workshops all over the world.

Check them out! (You can also find non-Yin videos by Bernie there too, including the Dragon Dance.)There are several Yin Yoga teacher training courses being held by Bernie Clark in the coming year, including a special 40-hour course called Meditation Revealed.There are many teachers leading workshops, Yin Yoga retreats and Teacher Trainings. Michele as she interviews Bernie Clark on all aspects of yin yoga and yoga anatomy.There are a plethora of Yin Yoga videos by Bernie Clark and many other great teachers available at Gaia Yoga. Is it safe? Must the feet always point backwards?Join Dr. Helene Langevin explain how stretching our connective tissue can reduce inflammation which causes fibrosis and possibly distrupt tumour growth.Virasana (W-sitting): Is it good, bad, or just plain ugly?Why can some people sit between their feet with no problem, but others cannot. Dr Michele Summers Colon interviews Bernie ClarkSign up here for the Yin Yoga Insights NewsletterWatch Dr.